Stress Management Course

The course describes the importance of maximizing the positive stress and minimizing the negative stress as those meant to inuence the lives of individuals. In the course trainees will develop those skills and how to beat the dierent types of stress that occur either in work or home.
Stress Management course will give trainees three-option methods for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

• Understand the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Know how to use routines to reduce stress
• Know how to use environmental and physical relaxation techniques
• Understand how to cope with major events
• Be able to use a stress log to identify stressors and create a plan to reduce or eliminate them

• Stress in the Workplace
• Organizational Influence on Stress
• Stress and The Individual
• The General Adaptive Syndrome
• Managing Stress in the Workplace

Upon completion, trainees will receive a certificate of participation from Recourse Training center.

The course is recommended for any individual who is under pressure, who always feels negative that aect negative stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives.

15 Training Hours

Trainees should have:
• Good command of the English language.

Meeting Management